Cauliflower Pizza Crust

Are you tired of missing out on pizza nights because of your gluten-free diet? Well, I have a solution that might just change your life. Have you ever tried cauliflower pizza crust? Yes, you heard me right – pizza crust made from cauliflower! But does it really taste like pizza? Can it be as good as the real deal? Let’s dive into the world of cauliflower pizza crust and discover how this gluten-free alternative can satisfy your pizza cravings without compromising on taste.

How to Make Cauliflower Pizza Crust

If you’re looking for a delicious and gluten-free alternative to traditional pizza crust, cauliflower pizza crust is a fantastic option. Made with healthy and nutritious cauliflower, this crust is surprisingly easy to make and tastes just as satisfying as regular pizza.

Here’s a step-by-step guide on how to make cauliflower pizza crust:

1. Steam the Cauliflower

Start by steaming the cauliflower until it becomes tender. This can be done by placing the cauliflower florets in a steamer basket over boiling water for about 8-10 minutes. Steaming the cauliflower helps to soften it and make it easier to process.

2. Pulse in a Food Processor

Once the cauliflower is steamed, transfer it to a food processor and pulse until it reaches a rice-like texture. Ensure that you don’t over-process it, as you want the cauliflower to be finely chopped without becoming mushy.

3. Squeeze Out Moisture

To avoid a soggy crust, it’s crucial to remove as much moisture from the cauliflower as possible. Transfer the pulsed cauliflower onto a clean kitchen towel or cheesecloth, and squeeze out the excess moisture by firmly pressing down. This step is essential for achieving a crispy crust.

4. Mix with Egg and Cheese

In a mixing bowl, combine the squeezed cauliflower with one beaten egg and a generous amount of grated cheese, such as mozzarella or Parmesan. The egg acts as a binding agent, while the cheese adds flavor and helps the crust hold together.

5. Shape and Bake

Once the cauliflower, egg, and cheese mixture is well combined, spread it evenly onto a lined baking sheet. Shape the mixture into your desired pizza crust shape, whether it’s round, rectangular, or another creative design. Bake the crust in a preheated oven at 425°F (220°C) for about 15-20 minutes, or until it becomes golden brown and crispy.

And there you have it! Your homemade cauliflower pizza crust is ready to be topped with your favorite sauce, cheese, and toppings, just like a regular pizza. Whether you’re following a gluten-free diet or simply looking to incorporate more vegetables into your meals, this cauliflower pizza crust is a delicious and nutritious option that the whole family will enjoy.

Cauliflower Pizza Crust

Using Frozen Cauliflower for Pizza Crust

When it comes to making cauliflower pizza crust, using frozen cauliflower can be a convenient option. Not only does it save time on pre-cooking the cauliflower, but it also provides a no-fuss alternative for those who don’t have access to fresh cauliflower.


To start, you’ll need to thaw the frozen cauliflower. Simply transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, you can move on to the next step of preparing the crust.

A common concern when using frozen cauliflower is the excess liquid that can make the crust soggy. However, with a simple trick, you can achieve a non-soggy crust. After thawing the cauliflower, it’s important to squeeze out the liquid. This can be done by placing the cauliflower in a clean kitchen towel or cheesecloth and twisting it tightly to extract as much moisture as possible.

Another time-saving option is to look for pre-riced frozen cauliflower in your local grocery store. This eliminates the need for pulsing the cauliflower in a food processor, as it is already riced and ready to use.

Tips for Adjusting Cauliflower Amount

Using frozen cauliflower may require some adjustment in the amount needed for the recipe. Since frozen cauliflower tends to have higher moisture content than fresh cauliflower, it’s recommended to start with a slightly smaller amount and add more as needed.

Here’s a general guideline for adjusting the cauliflower amount:

Recipe Servings Fresh Cauliflower (grams) Frozen Cauliflower (grams)
1-2 300 270
3-4 600 540
5-6 900 810

Remember, the amount of cauliflower used may vary depending on personal preference and the desired thickness of the crust. It’s always a good idea to start with a smaller amount and adjust accordingly.

Using frozen cauliflower for pizza crust can be a convenient and time-saving option. By following these tips and tricks, you can create a delicious cauliflower pizza crust without the hassle of pre-cooking, thawing, and squeezing out the liquid. Enjoy your homemade gluten-free pizza!

Cauliflower Pizza Toppings and Variations

When it comes to cauliflower pizza crust, keeping the toppings minimal is key. This ensures that the crust stays crispy and doesn’t become soggy. By going light on sauce and cheese, you allow the flavors of the cauliflower crust to shine through while still adding a delicious touch to your pizza.

If you’re looking for a healthier option or follow a dairy-free or vegan diet, there are plenty of alternatives for you. Instead of cheese, you can either omit it entirely or opt for dairy-free substitutes like vegan cheese or nutritional yeast. These options still provide a creamy and flavorful element to your pizza without the dairy.

Now let’s explore some exciting variations and toppings for your cauliflower pizza. Why not try a Mediterranean-inspired pizza with toppings like olives, artichoke hearts, sun-dried tomatoes, and feta cheese? Or perhaps an Asian-inspired pizza with sliced bell peppers, onions, mushrooms, and a drizzle of soy sauce?

Minimal Toppings

Don’t be afraid to get creative and experiment with different combinations of flavors and textures. The versatility of cauliflower pizza crust allows you to cater to your preferences and dietary needs while still enjoying a delicious homemade pizza.


After exploring the world of cauliflower pizza crust, I am convinced of its potential as a game-changer for those following a gluten-free diet. Not only does it provide a delicious and nutritious alternative to traditional pizza crust, but it also opens up a world of possibilities for customization and personalization.

One of the most remarkable aspects of cauliflower pizza crust is its healthiness. By replacing wheat flour with cauliflower, we are able to create a crust that is not only low in carbs but also packed with essential vitamins and minerals. It’s a guilt-free way to enjoy pizza without compromising on taste or nutrition.

Furthermore, the versatility of cauliflower pizza crust cannot be overstated. Whether you prefer a classic Margherita, a Mediterranean-inspired masterpiece, or even an Asian-flavored creation, the possibilities are endless. The crust serves as a blank canvas upon which you can unleash your creativity and experiment with different toppings and flavors.

So, why not give cauliflower pizza crust a try? With its gluten-free appeal, low-carb goodness, and the option to add your favorite toppings, it’s a win-win situation. Don’t be afraid to venture into the kitchen and embark on your own culinary adventure. You may just discover a newfound love for cauliflower in the most unexpected way!


Can I make cauliflower pizza crust at home?

Yes, you can easily make cauliflower pizza crust at home. It requires steamed cauliflower, egg, and cheese, which are mixed together and shaped into a crust.

Is cauliflower pizza crust gluten-free?

Yes, cauliflower pizza crust is a great gluten-free alternative to traditional wheat-based crusts. It is made primarily from cauliflower, which is naturally gluten-free.

How do I make cauliflower pizza crust from frozen cauliflower?

To make cauliflower pizza crust from frozen cauliflower, you will need to thaw the cauliflower and squeeze out the liquid before proceeding with the recipe. Alternatively, pre-riced frozen cauliflower can also be used.

Can I customize the toppings on cauliflower pizza crust?

Yes, you can customize the toppings on cauliflower pizza crust. However, it is recommended to keep the toppings minimal to avoid making the crust soggy. Light sauce and cheese are suggested, and dairy-free or vegan options are available.

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Minimal Toppings

Cauliflower Pizza Crust

  • Author: recipstep
  • Total Time: 43 minute
  • Yield: Makes one 10-12 inch pizza crust 1x
  • Diet: Gluten Free


Cauliflower pizza crust offers a healthier alternative to traditional pizza crust, as it’s low in carbs and gluten-free. It’s a delicious way to enjoy pizza while incorporating more vegetables into your diet.


  • 1 medium head of cauliflower
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup mozzarella cheese, shredded
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, lightly beaten
  • Pizza toppings of your choice (e.g., sauce, cheese, vegetables, meats)


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles fine crumbs.
  3. Microwave the cauliflower crumbs in a microwave-safe bowl for 4-5 minutes, or until softened.
  4. Let the cauliflower cool slightly, then transfer it to a clean kitchen towel and wring out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower with Parmesan cheese, mozzarella cheese, oregano, garlic powder, salt, pepper, and beaten egg. Mix until well combined.
  6. Transfer the cauliflower mixture onto the prepared baking sheet and shape it into a round crust, about 1/4 inch thick.
  7. Bake the crust in the preheated oven for 20-25 minutes, or until golden brown and firm.
  8. Remove the crust from the oven and add your desired pizza toppings.
  9. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Slice and serve hot. Enjoy your cauliflower pizza!


  • Be sure to squeeze out as much moisture from the cauliflower as possible to prevent a soggy crust.
  • Customize your pizza with your favorite toppings such as tomato sauce, cheese, vegetables, and meats.
  • This cauliflower pizza crust is also great for those following a low-carb or gluten-free diet.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-inspired


  • Serving Size: 1/4 of the pizza crust
  • Calories: 98
  • Sugar: 2g
  • Sodium: 258mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 44mg