Zuppa Toscana

Are you ready to savor the comforting flavors of a homemade soup that will warm your soul with every spoonful? Look no further than Zuppa Toscana, a classic soup recipe that is perfect for lunchtime during the cold season. With a combination of savory sausage, tender potatoes, hearty kale, and a creamy broth, Zuppa Toscana is a delightful dish that brings comfort and satisfaction to the table.

Zuppa Toscana

Now, you might be wondering, what makes this soup so special? How can a simple soup recipe bring such joy and satisfaction? And where can you find the best Zuppa Toscana recipes to recreate this deliciousness in your own kitchen?

Key Takeaways:

  • Zuppa Toscana is a classic soup known for its comforting flavors and hearty ingredients.
  • There are numerous variations of this soup available online from various sources, providing a wide range of options for soup lovers to enjoy.

The Allure of Homemade Cream of Mushroom Soup

When it comes to comforting soups, homemade cream of mushroom soup is undoubtedly one of the most satisfying options. Its rich and earthy flavors, combined with the creamy texture, make it a delightful indulgence. Unlike canned versions, homemade cream of mushroom soup offers a burst of freshness and a depth of flavor that is hard to resist.

Making cream of mushroom soup from scratch is surprisingly easy and requires minimal ingredients. The star of the show, of course, is the mushrooms. Whether you prefer cremini, shiitake, or button mushrooms, their earthy taste adds a unique character to the soup. Along with mushrooms, the recipe typically includes garlic, onions, and a variety of herbs like thyme and parsley to enhance the savory profile.

To achieve the rich and velvety consistency, cream or milk is added to the soup. This ingredient creates a luscious base that perfectly complements the earthiness of the mushrooms. For those looking for a dairy-free option, the soup can be made without cream. Instead, alternatives like almond milk or coconut milk can be used to achieve a similarly creamy texture.

To thicken the soup, flour or cornstarch can be added. These thickeners help create a smooth and velvety texture, ensuring that every spoonful is a pleasure. As for additional flavor, a splash of wine can be incorporated into the recipe. Whether it’s white wine or red wine, this element adds a subtle complexity to the soup, elevating it to new heights.

A Delicious Homemade Cream of Mushroom Soup Recipe

For those eager to try their hand at making homemade cream of mushroom soup, the following recipe provides step-by-step instructions:

Ingredients: Instructions:
  • 2 cups fresh mushrooms, sliced
  • 1 tablespoon butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme, chopped
  • 1 teaspoon parsley, chopped
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream (or alternative)
  • 2 tablespoons all-purpose flour (or cornstarch)
  • Salt and pepper to taste
  • A splash of wine (optional)
  1. In a large pot, melt the butter over medium heat.
  2. Add the sliced mushrooms, diced onion, minced garlic, thyme, and parsley. Sauté until the mushrooms are golden brown and the onions are translucent.
  3. Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes.
  4. In a separate bowl, whisk together the heavy cream and flour (or cornstarch) until smooth.
  5. Add the cream mixture to the pot and stir well to combine. Cook for an additional 5 minutes or until the soup thickens.
  6. If desired, add a splash of wine for extra flavor.
  7. Season with salt and pepper to taste.
  8. Remove from heat and let the soup cool slightly before serving.

There you have it! A delicious homemade cream of mushroom soup that will warm your heart and soul with every spoonful. Don’t hesitate to customize the recipe to your taste preferences by experimenting with different types of mushrooms, herbs, or even adding a touch of your favorite spices. Get creative and enjoy the delightful allure of homemade cream of mushroom soup!

Exploring Low Carb Soup Recipes

Are you following a low-carb or ketogenic diet and searching for delicious and satisfying meal options? Look no further than low carb soup recipes! These soups are not only packed with flavor, but they also align with your dietary goals. They feature a range of ingredients, including lean meats, non-starchy vegetables, and healthy fats.

Low carb soups are a fantastic way to incorporate nutrient-rich vegetables and high-quality proteins into your diet. Whether you’re a fan of classics like chicken noodle soup or crave more unique combinations, there is a low-carb soup recipe out there for you.

Herbs and spices play a crucial role in enhancing the flavors of low carb soups. Think aromatic rosemary, earthy thyme, and zesty garlic to take your soup to the next level. Adding healthy fats such as olive oil or coconut oil can further enrich the taste and provide satiety.

Looking for recipe inspiration to get started? Check out the extensive collection of over 35 low-carb soup recipes from our third source. These recipes cater to various taste preferences and skill levels in the kitchen, ensuring that anyone can whip up a satisfying and nourishing low carb soup.

Get creative in the kitchen and indulge in flavorful soups that align with your low-carb or ketogenic lifestyle. These satisfying bowls of goodness will keep you motivated on your health journey and leave you feeling nourished and satisfied.

What Makes a Soup Low Carb and Keto-Friendly

When it comes to low carb and keto-friendly soups, the secret lies in the choice of ingredients, thickeners, cooking methods, and storage. These factors play a crucial role in ensuring that the soup aligns with the principles of a low carb or ketogenic diet while maintaining delicious flavors. Let’s explore each of these elements in detail:


Low carb and keto-friendly soups often include:

  • Vegetables low in carbohydrates, such as cauliflower, zucchini, spinach, and broccoli.
  • Lean proteins like chicken breast, turkey, or seafood.
  • Homemade broths or stocks to control the sodium and carbohydrate content.


To achieve a thick and creamy texture without adding excess carbohydrates, low carb soups use alternative thickeners such as:

  • Xanthan gum, which is a low carb and gluten-free thickener commonly used in keto cooking.
  • Gelatin, which not only thickens the soup but also provides additional protein.

Cooking Methods

Low carb soups can be prepared using various cooking methods, including:

  • Stovetop simmering to infuse flavors and develop a rich taste.
  • Slow cooking, which allows the ingredients to meld together and creates a comforting aroma.
  • Using pressure cookers for quicker cooking times without compromising flavors.


Proper storage of low carb soups is essential to preserve their freshness and taste. Here are some tips:

  • Refrigerate leftover soup in airtight containers for up to 3-4 days.
  • Freeze in individual portions for an easy grab-and-go meal option. Soups can be frozen for up to 3 months.

By carefully selecting ingredients, utilizing low carb thickeners, choosing appropriate cooking methods, and implementing proper storage techniques, you can enjoy a wide variety of low carb and keto-friendly soups that are not only delicious but also support your dietary goals.

low carb soup

Low Carb Soup Keto-Friendly Soup
Low in carbohydrates High in healthy fats
Incorporates low-carb vegetables and proteins Contains high-fat ingredients like heavy cream and cheese
Uses low-carb thickeners like xanthan gum or gelatin Adheres to the stricter guidelines of the ketogenic diet
Various cooking methods like stovetop simmering, slow cooking, or pressure cooking Emphasizes high fat, moderate protein, and low carbohydrate content
Refrigerate or freeze for convenient storage and reheating Preserves freshness and taste

The Benefits of Homemade Soups Over Store-Bought

Homemade soups offer numerous advantages over store-bought options. By making soups from scratch, you have complete control over the ingredients used, allowing you to avoid added sugars, preservatives, and thickeners commonly found in canned soups. This ensures that your homemade soups are healthier and more flavorful.

When you prepare homemade soups, you can tailor them to your individual preferences and dietary needs. Whether you prefer a vegetarian, gluten-free, or low-sodium diet, you have the flexibility to choose the ingredients that align with your specific requirements. This level of customization simply isn’t achievable with store-bought soups.

Furthermore, store-bought soups often contain hidden sugars, starches, and unhealthy additives. These unwanted components can interfere with low-carb or keto diets, making them less suitable for those following these eating plans.

By opting to make your own soups, you can ensure that you’re consuming a delicious and nutritious meal without compromising on your dietary goals. With homemade soups, you have the power to create something truly nourishing that suits your taste preferences and supports your well-being.

Benefits of Homemade Soups Downsides of Store-Bought Soups
Fresh, high-quality ingredients Added sugars and preservatives
Tailored to individual preferences Hidden starches and thickeners
Control over nutritional content Limited customization options
Greater flavor variety Inferior taste and quality
Healthier and more nutritious Less suitable for specific diets


In conclusion, Zuppa Toscana is a delightful homemade soup that offers the perfect combination of comforting flavors and low-carb, keto-friendly ingredients. Whether you’re a fan of hearty soups or looking for a satisfying lunchtime option, Zuppa Toscana is sure to become a favorite in your kitchen.

With numerous recipe variations available online, you can easily find a version of Zuppa Toscana that suits your taste preferences and dietary needs. From spicy sausage to creamy potatoes and nutritious kale, every spoonful of this soup warms the soul and satisfies your cravings.

And if you’re exploring the world of low carb and keto-friendly soups, Zuppa Toscana is just the beginning. There are countless options out there that are both nutritious and delicious. So whether you’re trying out different low carb soups or experimenting with homemade cream of mushroom soup, you can enjoy a flavorful and comforting meal that aligns with your dietary goals.

So why settle for store-bought soups when you can create your own homemade versions? With Zuppa Toscana and other low carb soup recipes, you can take control of your ingredients, avoid unnecessary additives, and savor the comforting flavors of a homemade meal. Get ready to discover the joy of homemade soup and indulge in a bowl of warmth, flavor, and satisfaction.


What is Zuppa Toscana?

Zuppa Toscana is a classic soup known for its comforting flavors and hearty ingredients, including sausage, potatoes, kale, and a creamy broth.

Where can I find Zuppa Toscana recipes?

There are numerous variations of Zuppa Toscana available online from sources like The College Housewife, Gimme Some Oven, Salt & Lavender, and more, offering a wide range of options for soup lovers to enjoy.

How can I make homemade cream of mushroom soup?

Homemade cream of mushroom soup is made with fresh mushrooms, garlic, onions, herbs like thyme and parsley, and cream or milk for a creamy texture. Flour or cornstarch can be added as thickening agents.

Can I make cream of mushroom soup without cream?

Yes, cream of mushroom soup can be made without cream for a dairy-free option. Other substitutes like nut milk or coconut milk can be used to achieve a creamy consistency.

Are there any low carb soup recipes available?

Yes, there is a wide variety of low carb soup recipes available. The third source provides a roundup of over 35 low-carb soup recipes that range from traditional comfort foods to more unique creations.

What are low carb soups made with?

Low carb soups are typically made with ingredients that are low in carbohydrates, such as vegetables like cauliflower and zucchini, lean proteins, and homemade broths or stocks.

How are low carb soups different from keto-friendly soups?

Keto-friendly soups adhere to the stricter guidelines of the ketogenic diet, which emphasizes high fat, moderate protein, and low carbohydrates. These soups may incorporate ingredients like heavy cream, sour cream, cheese, and avocado to increase the fat content.

What are the cooking methods for low carb soups?

Low carb soups can be cooked using various methods such as stovetop simmering, slow cooking, or using pressure cookers, depending on the recipe and personal preference.

What are the benefits of making homemade soups?

Making soups at home allows you to have control over the ingredients used and avoid added sugars, preservatives, and thickeners commonly found in canned soups. Homemade soups can be tailored to individual preferences and dietary needs, ensuring a healthier and more flavorful result.

Why are homemade soups better than store-bought options?

Homemade soups are better than store-bought options because they have the advantage of being customized to individual preferences and dietary needs. Additionally, store-bought soups may contain hidden sugars and starches, making them less suitable for low-carb or keto diets.

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low carb soup

Zuppa Toscana

  • Author: recipstep
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free


Zuppa Toscana is a rich and creamy Italian soup that combines spicy Italian sausage, crispy bacon, hearty potatoes, and nutritious kale in a savory chicken broth, finished with a swirl of heavy cream. This comforting bowl is a favorite for its robust flavors and satisfying warmth.


  • 1 lb spicy Italian sausage, casing removed
  • 4 slices of bacon, chopped
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 4 large potatoes, sliced into half-moons
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups kale, stems removed and leaves torn
  • Salt and pepper to taste
  • Red pepper flakes (optional, for extra heat)


  1. Cook the Meats: In a large pot over medium heat, cook the sausage and bacon until browned. Remove the meats, leaving the drippings.
  2. Sauté Vegetables: In the same pot, sauté the onion until translucent. Add garlic and cook for another minute.
  3. Simmer: Add potatoes and chicken broth. Bring to a boil, then simmer until potatoes are tender.
  4. Combine: Return the meats to the pot. Stir in kale and cook until wilted.
  5. Finish: Lower the heat, stir in heavy cream, and season with salt, pepper, and optional red pepper flakes. Heat through without boiling.


  • Substitute spinach for kale if preferred.
  • Use mild sausage and omit red pepper flakes for a less spicy version.
  • For a lighter version, replace heavy cream with half-and-half or whole milk.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian


  • Calories: 500
  • Sugar: 4g
  • Sodium: 1300mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 95mg

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