Maple Mustard Baked Salmon

Savor the Flavor: A Culinary Delight with Maple Mustard Baked Salmon


Indulge your taste buds in a symphony of flavors with a delightful culinary creation – Maple Mustard Baked Salmon. This exquisite dish combines the rich, buttery taste of salmon with the sweet and tangy notes of maple syrup and mustard, resulting in a mouthwatering experience that is both easy to prepare and impressive to serve. In this article, we will explore the simple yet sophisticated recipe for Maple Mustard Baked Salmon, perfect for both weeknight dinners and special occasions.

Maple Mustard Baked Salmon, a delectable culinary delight, holds a special place in the hearts of food enthusiasts. Originating from the rich history of salmon consumption, this dish has become a popular choice for many due to its unique flavor profile and nutritional benefits.


Salmon has a long and storied history, dating back to ancient times when it was a staple in the diets of various cultures. Transitioning through centuries, the appreciation for salmon has only grown, with it becoming a symbol of both culinary excellence and health consciousness.

Moving to the present, the Maple Mustard Baked Salmon has emerged as a favorite dish among gastronomes. Its irresistible combination of sweet maple and tangy mustard glaze provides a perfect balance of flavors that tantalize the taste buds. Additionally, the dish is celebrated for its high omega-3 fatty acids, promoting not only a delightful dining experience but also a healthy lifestyle.

In essence, the Maple Mustard Baked Salmon stands as a testament to the enduring popularity of salmon, bridging the gap between tradition and modern culinary preferences.

Moreover, the appeal of Maple Mustard Baked Salmon lies not only in its historical roots and health benefits but also in its versatility. The transition from raw salmon to the mouthwatering baked masterpiece showcases the culinary evolution that has captured the attention of chefs and home cooks alike.

As one ventures into the kitchen to prepare this dish, the aroma of the salmon marinating in the harmonious blend of maple syrup and mustard creates an anticipation that heightens the overall culinary experience. Transitioning from the raw ingredients to the oven, the magic unfolds as the flavors meld and intensify, producing a succulent and flavorful outcome.

Family dish:

This dish has seamlessly made its mark at dinner tables, family gatherings, and festive celebrations, further solidifying its status as a go-to favorite. Transitioning effortlessly from casual meals to more formal occasions, Maple Mustard Baked Salmon has become a versatile and beloved choice for those seeking a dish that not only excites the palate but also adds a touch of sophistication to any dining experience.

Beyond its delightful taste, Maple Mustard Baked Salmon has also become a symbol of culinary innovation. Transitioning away from traditional cooking methods, this dish showcases how simple ingredients can be transformed into a gourmet experience. The marriage of maple syrup and mustard not only enhances the natural richness of the salmon but also reflects a contemporary approach to flavor pairing.

In the ever-evolving world of gastronomy, Maple Mustard Baked Salmon remains a timeless classic, embodying the journey of salmon through the ages. From its historical significance to its current status as a beloved favorite, this dish invites everyone to savor the intersection of tradition and modernity, making it a true culinary gem that stands the test of time.

Nutritional Information:

Delving into the nutritional information of Maple Mustard Baked Salmon reveals its status as a powerhouse of essential nutrients. This dish not only satisfies the taste buds but also contributes significantly to a well-balanced diet.


Transitioning to the macronutrient profile, Maple Mustard Baked Salmon is a rich source of high-quality protein. This nutrient is crucial for muscle development, repair, and overall bodily function. As one consumes this delectable dish, the body receives a substantial dose of protein, supporting various physiological processes.


Moving on to the omega-3 fatty acids, a key nutritional highlight of salmon, the Maple Mustard Baked Salmon does not disappoint. These fatty acids play a vital role in promoting heart health, reducing inflammation, and supporting cognitive function. Transitioning from plate to body, these essential fats contribute to a well-rounded and nourishing meal.


In terms of micronutrients, Maple Mustard Baked Salmon offers a spectrum of vitamins and minerals. The transition from raw ingredients to the baked masterpiece retains essential nutrients such as vitamin D, B vitamins, and minerals like selenium and phosphorus. These micronutrients play diverse roles, from supporting bone health to enhancing energy metabolism.

Considering dietary preferences and restrictions, Maple Mustard Baked Salmon proves to be a versatile option. Transitioning from traditional meat-based dishes, it caters to pescatarians and those seeking a lighter alternative. Furthermore, its gluten-free nature accommodates individuals with specific dietary needs.

Moreover, the transition from the oven to the dining table reveals Maple Mustard Baked Salmon as a meal that contributes to satiety without compromising on nutritional value. The balance of protein, healthy fats, and micronutrients not only supports physical well-being but also aids in weight management.

Low carbohydrate:

Considering its low carbohydrate content, Maple Mustard Baked Salmon is an appealing option for individuals following low-carb or ketogenic diets. The transition away from carbohydrate-heavy dishes to this flavorful salmon creation offers a satisfying alternative while aligning with diverse dietary preferences.


In addition to its nutritional prowess, the dish proves to be a valuable source of antioxidants. The transition from raw ingredients to the baking process enhances the concentration of antioxidants like astaxanthin, which not only lends the salmon its vibrant color but also contributes to overall health by combating oxidative stress in the body.

For those mindful of calorie intake, Maple Mustard Baked Salmon offers a delectable yet moderate-calorie option. Transitioning to this dish allows individuals to savor the rich flavors without compromising their caloric goals, making it a suitable choice for those seeking a well-rounded and mindful approach to their diet.

In summary, Maple Mustard Baked Salmon not only tantalizes the taste buds but also stands as a nutritional powerhouse. The transition from its composition to its impact on overall health underscores its versatility, making it a gratifying and health-conscious choice for a diverse range of dietary preferences and wellness goals.

Unveiling the Ingredients:

Transitioning to the core of Maple Mustard Baked Salmon, let’s explore the vibrant array of ingredients that harmonize to create this culinary masterpiece.

Salmon, the star of the show, takes center stage, transitioning from its raw state to a succulent, flaky delight during the baking process. The marriage of maple syrup and Dijon mustard forms the flavorful glaze, elevating the dish with its sweet and tangy notes.

Transitioning from the pantry, garlic and onion powder add depth and savory complexity to the ensemble, while a dash of black pepper provides a subtle kick that heightens the overall flavor profile. The inclusion of fresh dill or parsley transitions the dish into a realm of herbal freshness, imparting a visually appealing and aromatic dimension.

Shifting focus to the supporting cast, olive oil facilitates the transition from ingredients to a luscious glaze, coating the salmon and enhancing its texture. A touch of lemon juice adds a zesty brightness, completing the transition of flavors and ensuring a well-balanced taste experience.

Moreover, the transition from individual components to the ensemble highlights the simplicity and accessibility of these ingredients, making this dish a delightful creation for both seasoned cooks and those new to the culinary realm.

In essence, the transition from the pantry to the plate encapsulates the artful combination of ingredients, showcasing how each element plays a vital role in creating the symphony of flavors that defines Maple Mustard Baked Salmon.

Crafting the Perfect Marinade:

Transitioning from the list of tantalizing ingredients, let’s delve into the step-by-step instructions for preparing the mouthwatering Maple Mustard Baked Salmon.

To begin, preheat the oven to the desired temperature, allowing for a smooth transition from preparation to cooking. While the oven works its magic, transition to preparing the salmon fillets by patting them dry, ensuring a seamless absorption of the delectable flavors to come.

Next, transition to the creation of the flavorful glaze by combining maple syrup, Dijon mustard, minced garlic, onion powder, and a dash of black pepper in a bowl. This harmonious mixture sets the stage for the transformative transition of the salmon into a culinary delight.

Transitioning back to the salmon, brush the fillets with olive oil, facilitating the transition from raw to baked perfection. Then, generously coat each fillet with the prepared glaze, ensuring an even distribution of the sweet and savory amalgamation.

As you transition the glazed salmon fillets onto a baking sheet, consider the visual appeal of adding a sprinkle of fresh dill or parsley, providing a burst of color and fragrance during the baking process.

The final transition occurs in the preheated oven, where the salmon undergoes a remarkable transformation. Bake until the fillets are cooked through, experiencing the transition from raw to flaky tenderness with each passing minute.

Serving Suggestions:

Present your Salmon on a bed of quinoa or alongside roasted vegetables for a well-rounded meal. The dish’s versatility allows it to shine as the centerpiece of an elegant dinner or a casual weeknight feast.


The Maple Mustard Baked Salmon recipe invites you to experience culinary bliss with its harmonious blend of sweet and savory notes. Elevate your dining moments by savoring this delectable dish that promises to be a staple in your recipe repertoire.


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Maple Mustard Baked Salmon

  • Author: Recipestep
  • Total Time: 30-50 minutes
  • Yield: 4 servings
  • Diet: Low Fat


A harmonious blend of sweet maple syrup, tangy mustard, and succulent salmon, creating a flavorful and nutritious baked dish. Ideal for both casual dinners and special occasions.


– 4 salmon fillets (about 6 ounces each)

– 1/4 cup maple syrup

– 2 tablespoons Dijon mustard

– 2 tablespoons whole grain mustard

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.


  1. Prepare the Maple Mustard Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, olive oil, salt, and pepper until well combined.


  1. Season the Salmon: Place the salmon fillets on the prepared baking sheet and season them with a pinch of salt and pepper.


  1. Coat with Maple Mustard Glaze: Spoon the maple mustard glaze over each salmon fillet, spreading it evenly to coat the top.


  1. Bake the Salmon: Transfer the baking sheet to the preheated oven and bake the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.


  1. Garnish and Serve: Once the salmon is cooked, remove it from the oven and garnish with freshly chopped parsley. Serve hot with your favorite side dishes.


Ensure the salmon is properly marinated for optimal flavor. Baste the salmon during baking for a caramelized finish. Adjust maple syrup and mustard ratios based on personal taste preferences.

  • Prep Time: 15-30 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion


  • Calories: 300
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 60mg

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