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Vegetable Pancake


  • Author: recipstep
  • Total Time: 25 minutes
  • Yield: Makes 8 pancakes
  • Diet: Gluten Free

Description

Vegetable pancakes are a savory and nutritious twist on the traditional breakfast item, incorporating a variety of fresh vegetables into a light and fluffy batter. These pancakes are a great way to enjoy a serving of vegetables while indulging in the comfort of a pancake meal. Suitable for any time of the day, they can be customized with your favorite veggies and spices.


Ingredients

Vegetable Pancake:
– 2½ to 3 cups sliced vegetables:
– 4 green onions, cut into 1-inch long pieces
– ⅓ cup leek (optional), thinly sliced into 1-inch long pieces
– 85 g (3 ounces) zucchini, cut into matchsticks (about 1/2 cup)
– 1 green chili pepper (or jalapeño), optional, sliced
– 85 g (3 ounces) onion, sliced
– ⅓ cup sweet potato, julienned
– 1 fresh mushroom (white, baby portobello, or shiitake)

– 90 g (¾ cup) all-purpose flour
– ½ teaspoon kosher salt
– 180 ml (¾ cup) water
– Vegetable oil

Dipping Sauce:
– 1 tablespoon soy sauce
– 2 teaspoons white vinegar
– 1 teaspoon Korean hot pepper flakes (gochugaru), optional
– 1 teaspoon toasted sesame seeds


Instructions

1. In a bowl, make the dipping sauce by combining soy sauce, vinegar, hot pepper flakes (if using), and toasted sesame seeds. Mix well with a spoon and transfer it to a small bowl. Set aside.

2. In a separate bowl, combine green onion, leek (if using), zucchini, green chili pepper (if using), onion, sweet potato, all-purpose flour, salt, and 180 ml (¾ cup) water. Mix well with a wooden spoon to make the batter.

3. Heat a large non-stick skillet over medium-high heat. If your skillet is small, you can work in batches to make smaller pancakes.

4. Add about 2 tablespoons of vegetable oil to the skillet and swirl it around to coat the surface evenly. Add the batter to the skillet and spread it out evenly.

5. Reduce the heat to medium and place the sliced mushroom on top of the batter. Gently press them in with a wooden spoon or spatula.

6. Cook for 4 to 5 minutes until the bottom turns light golden brown and crispy. Grab the skillet handle and twirl it around to ensure even cooking underneath the pancake.

7. Flip the pancake or turn it over using a spatula.

8. Increase the heat to medium-high and add 1 to 2 tablespoons of vegetable oil along the edges of the pancake. Lift up one edge with a spatula and tilt the skillet so the oil flows underneath the pancake.

9. Cook for an additional 3 to 4 minutes until both sides turn light golden brown, occasionally pressing down with the spatula.

10. Flip the pancake over one more time and cook for another 2 minutes.

11. Transfer the vegetable pancake to a serving plate and cut it into wedges.

12. Serve the pancake hot with the prepared dipping sauce.

Note: The quantities provided are approximate and can be adjusted according to your preference. The calorie count may vary depending on the specific brands and ingredients used.

Notes

  • Ensure vegetables are patted dry to remove excess moisture.
  • Customize with any seasonal vegetables you prefer.
  • For a lighter version, use whole wheat flour and skim milk.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast/Snack
  • Method: Frying
  • Cuisine: International

Nutrition

  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 55mg