Tuscan White Bean Soup is a warm, comforting dish inspired by the rustic flavors of Tuscany. This soup features creamy cannellini beans, tender vegetables, and savory herbs simmered in a flavorful broth. With ingredients like garlic, rosemary, and olive oil, it offers a rich taste that is both hearty and satisfying. Whether served as a starter or a main course, this soup is perfect for chilly days or when you crave a simple, nourishing meal.
Tuscan White Bean Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A hearty Italian soup made with cannellini beans, vegetables, and fresh herbs. It’s creamy, comforting, and perfect for any occasion.
Ingredients
- 2 cups cannellini beans, cooked (or 2 cans, drained and rinsed)
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 bay leaf
Instructions
- Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until softened.
- Add garlic and herbs: Add minced garlic, rosemary, thyme, and bay leaf. Cook for 1-2 minutes until fragrant.
- Add beans and broth: Add the cooked cannellini beans and vegetable broth to the pot. Stir well and bring to a boil.
- Simmer: Reduce heat to low and simmer for 20-25 minutes, allowing the flavors to meld together.
- Blend partially: Use an immersion blender to blend part of the soup, leaving some beans and vegetables whole for texture.
- Season and serve: Adjust seasoning with salt and pepper. Serve hot, garnished with olive oil or fresh herbs.
Notes
- For extra flavor, add a splash of white wine before adding the beans.
- If using dried beans, soak them overnight and cook them until tender before adding to the soup.
- Serve with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
Keywords: Italian White Bean Soup, Cannellini Bean Soup, White Bean Vegetable Soup
Why Tuscan White Bean Soup is a Must-Try
This soup is packed with protein and fiber from the white beans, making it both filling and nutritious. The addition of vegetables like carrots, celery, and onions adds a depth of flavor, while the rosemary and thyme infuse the broth with earthy, herbal notes. The creamy texture of the soup is achieved without the need for dairy, making it a great option for vegans or those avoiding dairy.
A Soup That’s Both Nutritious and Delicious
Tuscan White Bean Soup is not only delicious but also incredibly nutritious. Cannellini beans are high in protein and fiber, which help keep you full longer and support digestive health. The addition of vegetables adds vitamins and minerals, making this soup a well-rounded meal.
Perfect for Meal Prep
This soup is a fantastic option for meal prep. It stores well in the fridge and can be easily reheated for a quick lunch or dinner. You can make a large batch and enjoy it throughout the week, saving time without sacrificing flavor or nutrition.
The Key Ingredients for an Authentic Flavor
To capture the authentic flavors of Tuscany, use ingredients like cannellini beans, fresh rosemary, and extra virgin olive oil. These simple yet flavorful ingredients bring the rustic taste of Italy to your kitchen, making each bowl feel like a warm hug.
Why White Beans are Essential
White beans, particularly cannellini beans, are a staple in Tuscan cuisine. Their creamy texture and mild flavor make them the perfect base for this soup. They absorb the flavors of the broth and herbs, creating a delicious, hearty soup that’s comforting and satisfying.
How to Make It Creamy Without Dairy
This Tuscan White Bean Soup achieves its creamy consistency by partially blending the beans and vegetables. This technique thickens the soup naturally without the need for cream or cheese, making it vegan-friendly and lower in calories.
A Versatile Dish for Any Occasion
Whether you’re serving it as a starter or a main course, Tuscan White Bean Soup is versatile enough for any meal. Pair it with a side of crusty bread or a simple salad for a complete meal that’s both comforting and flavorful.
How to Add More Flavor
If you want to add more flavor to your Tuscan White Bean Soup, consider adding a splash of white wine or a sprinkle of grated Parmesan (if not vegan). You can also add a pinch of red pepper flakes for a hint of spice, or a squeeze of lemon juice to brighten the flavors.
How to Serve Tuscan White Bean Soup
Tuscan White Bean Soup can be served as a stand-alone meal or paired with sides to make it more filling. For a traditional Italian touch, serve it with a side of crusty bread, a drizzle of good-quality olive oil, and a sprinkle of freshly chopped parsley. The bread is perfect for soaking up the flavorful broth, making each bite even more delicious.
Why It’s a Great Vegan Option
This soup is naturally vegan, making it a great choice for those following a plant-based diet. It’s packed with plant-based protein from the beans and loaded with vegetables, making it both nutritious and filling. The addition of olive oil provides healthy fats, making this soup a balanced meal that doesn’t rely on animal products for richness.
Adding Greens for Extra Nutrition
For an extra boost of nutrients, try adding leafy greens like spinach, kale, or Swiss chard to the soup during the last few minutes of cooking. The greens will wilt nicely in the warm broth, adding both flavor and texture. This addition not only makes the soup more nutritious but also adds a burst of color.
The Importance of Fresh Herbs
Fresh herbs like rosemary, thyme, and parsley add a layer of aromatic flavor that enhances the soup’s rustic character. If fresh herbs aren’t available, dried herbs work well too, but fresh herbs add a brightness that can elevate the overall flavor of the soup.
Why Cannellini Beans Work Best
Cannellini beans, also known as white kidney beans, are ideal for this recipe because of their creamy texture and mild flavor. They absorb the flavors of the soup while retaining their shape, creating a creamy yet hearty texture. If you don’t have cannellini beans, great Northern beans or navy beans can be used as substitutes.
How to Store and Reheat
This soup keeps well in the fridge, making it perfect for leftovers. Store it in an airtight container and it will last up to 5 days. When reheating, add a splash of vegetable broth or water to thin it out if needed. It can also be reheated on the stovetop over medium heat or in the microwave.
A Budget-Friendly Meal
Tuscan White Bean Soup is made with affordable, pantry-friendly ingredients, making it a budget-friendly meal. Beans, vegetables, and herbs are inexpensive and can be found year-round, making this soup a cost-effective way to feed a family or meal prep for the week.
How to Add More Protein
If you’d like to add more protein to this soup, consider adding a can of chickpeas or lentils, or even diced tofu or tempeh for a vegan protein boost. For a non-vegan version, add cooked chicken or sausage to make it heartier.
How to Make it Spicy
If you enjoy a bit of heat, add red pepper flakes or a dash of hot sauce to the soup. You can also sauté a sliced chili pepper with the vegetables for an extra kick of spice. The heat will balance well with the creamy beans and rich broth.
Great for Freezing
Tuscan White Bean Soup freezes well, making it a convenient option for batch cooking. To freeze, let the soup cool completely and transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, simply thaw it in the fridge overnight and warm it on the stovetop.
Why Olive Oil is Key
Good-quality olive oil is a must for this soup. Not only does it add flavor, but it also adds richness and depth to the broth. A drizzle of extra virgin olive oil over the top of the soup before serving adds a finishing touch that enhances the overall taste.
A Soup for All Seasons
While this soup is comforting in the colder months, it’s also light enough to be enjoyed in the spring and summer. The fresh herbs and light broth make it a versatile dish that can be adapted for any season, whether as a light lunch or a hearty dinner.
Tuscan White Bean Soup is a comforting and nutritious dish that captures the flavors of Italy in every spoonful. With its creamy beans, tender vegetables, and fragrant herbs, this soup is both hearty and flavorful. Whether you’re making it for a cozy dinner at home or meal prepping for the week, it’s a delicious, budget-friendly meal that’s sure to satisfy.
Conclusion: A Hearty, Flavorful Soup for Any Season
Tuscan White Bean Soup is a simple yet delicious dish that’s perfect for any season. With its hearty beans, savory herbs, and creamy texture, it’s a comforting meal that’s both nutritious and easy to make. Whether you’re cooking for yourself or feeding a family, this soup is sure to become a favorite.
FAQs for Tuscan White Bean Soup
1. Can I use canned beans instead of dried beans?
Yes, canned beans work well and save time. Just be sure to rinse and drain them before adding them to the soup.
2. How long does this soup last in the fridge?
It will last up to 5 days when stored in an airtight container in the fridge.
3. Can I freeze this soup?
Yes, this soup freezes well. Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months.
4. How can I make this soup spicier?
Add red pepper flakes or chopped chili peppers to the soup for a spicy kick.
5. Is this soup gluten-free?
Yes, as long as you use gluten-free vegetable broth and ingredients, it’s naturally gluten-free.