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  • Author: recipstep
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Stir-Fried Broccoli with Carrots in a Skillet is a vibrant and nutritious side dish that brings together the crunchiness of broccoli and the sweetness of carrots, all stir-fried to perfection with aromatic flavors. It’s an easy, quick-to-prepare recipe that complements any main course beautifully, making it ideal for busy weeknights or healthy meal prepping.


Ingredients

– Carrots – 2 pieces (about 200 g)
– Broccoli – 300 g
– Onion – 1 piece
– Vegetable oil
– Garlic – 1 clove
– Soy sauce – 2 tablespoons


Instructions

1. Peel the carrots and cut them into thin slices. Cut the broccoli into small florets. Finely chop the onion and garlic.

2. Heat a little vegetable oil in a skillet over medium heat. Add the chopped onion and sauté for 2 minutes until translucent.

3. Add the carrot slices to the skillet and cook them in salted water for 1 to 2 minutes until slightly tender.

4. Add the broccoli florets to the skillet with the carrots and continue cooking for another 1 minute. Be careful not to overcook the vegetables; they should remain crisp.

5. Add the minced garlic to the skillet and mix well with the vegetables.

6. Pour the soy sauce over the vegetables and toss to coat evenly. Cook for another 1 to 2 minutes to allow the flavors to blend.

7. Remove the skillet from the heat and serve the stir-fried broccoli with carrots hot. You can enjoy it as a main dish or as a side dish.

Note:
– You can adjust the amount of garlic and soy sauce according to your personal taste.
– You can add other vegetables of your choice, such as bell peppers or mushrooms, for added variety and flavors.
– This dish pairs well with steamed rice or stir-fried noodles.

Notes

  • Adjust the soy sauce and sesame oil according to your taste preferences and dietary needs.
  • For a spicy kick, add a pinch of red pepper flakes with the garlic and ginger.
  • Gluten-Free (with gluten-free soy sauce)
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired

Nutrition

  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg