Description
Split Pea Soup is a hearty, comforting dish made from dried split peas, vegetables, and often ham or bacon for added flavor. It’s a thick, creamy soup known for its ease of preparation and nutritious benefits, making it a favorite during colder months or any time you crave a satisfying meal.
Ingredients
1 cup (160g) chopped yellow onions
2 cloves garlic, minced
1/8 cup (30ml) good olive oil
1/2 teaspoon dried oregano
1–1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 cups (320g) medium-diced carrots (3 to 4 carrots)
1 cup (160g) medium-diced red boiling potatoes, unpeeled (3 small)
1 pound (450g) dried split green peas
8 cups (1.9 liters) chicken stock or water
Instructions
In a 4-quart stockpot on medium heat, sauté the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes.
Add the carrots, potatoes, 1/2 pound (225g) of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking.
Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom.
Taste for salt and pepper. Serve hot.
Notes
- For a vegetarian version, use vegetable broth and omit the ham.
- Blending part of the soup can create a creamier texture, but it’s optional based on your preference.
- The soup thickens as it cools; add water or broth when reheating if necessary.
- Prep Time: 10 minutes
- Cook Time: 1.5 hours
- Category: Soup
- Method: Simmering
- Cuisine: International
Nutrition
- Calories: Approximately 200 per serving (without ham)
- Sugar: 5g
- Sodium: Depending on broth and added salt, varies
- Fat: 1g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 12g