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Spinach Mushroom Stuffed Zucchini


  • Author: recipstep
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tender zucchini halves filled with a savory mixture of spinach, mushrooms, and creamy ricotta cheese, topped with melted Parmesan and baked to perfection.


Ingredients

Scale
  • 4 medium zucchinis, halved lengthwise
  • 1 tablespoon olive oil
  • 1 cup mushrooms, chopped
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning

Instructions

  • Preheat oven: Preheat the oven to 400°F (200°C).
  • Prepare zucchinis: Scoop out the center of each zucchini half to create a “boat.” Place the boats on a baking sheet and drizzle with olive oil. Bake for 10 minutes.
  • Cook vegetables: In a skillet, sauté chopped mushrooms and garlic in olive oil for 5 minutes. Add spinach and cook until wilted. Remove from heat.
  • Mix filling: In a bowl, combine the cooked vegetables with ricotta, 1/4 cup Parmesan, salt, pepper, and Italian seasoning.
  • Stuff zucchinis: Fill each pre-baked zucchini half with the ricotta mixture. Top with remaining Parmesan cheese.
  • Bake: Return to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

Notes

  • Add-ons: Try adding chopped tomatoes, sun-dried tomatoes, or olives to the filling for extra flavor.
  • Make it spicier: Add a pinch of red pepper flakes to the filling for a spicy kick.
  • Storage: Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Side Dish
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Calories: 200
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 10g

Keywords: Stuffed Zucchini with Spinach and Mushrooms, Ricotta-Stuffed Zucchini Boats, Vegetarian Zucchini Boats