Description
This Raw Beet Salad with Apples and Carrots is a fresh and vibrant dish that combines the earthy flavor of beets, the crisp sweetness of apples, and the crunch of carrots. Dressed in a light vinaigrette, it makes a perfect side dish or a healthy standalone salad thatβs both visually appealing and delicious.
Ingredients
Ingredients:
Instructions
Peel and grate the beets .Julienne the apples .Shred the carrots. Chop the fresh parsley
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Combine Vegetables: In a large mixing bowl, combine the grated beets, julienned apples, shredded carrots, and chopped parsley ![π](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2016'%3E%3C/svg%3E)
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In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper ![π](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2016'%3E%3C/svg%3E)
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Pour the dressing over the vegetable mixture and toss until well coated
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Allow the salad to chill in the refrigerator for at least 30 minutes before serving
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Serve chilled and enjoy the refreshing flavors! ![π](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2016'%3E%3C/svg%3E)
Feel free to add some chopped nuts or crumbled feta cheese for extra texture and flavor.
Adjust the honey, salt, and pepper in the dressing according to your taste preferences.
This salad can be a great side dish for grilled chicken or fish.
Enjoy
Notes
- Use gloves when handling beets to avoid staining your hands.
- For the best flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld.
- Substitute walnuts with any other nuts of your choice or omit them for a nut-free version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Calories: 180
- Sugar: 16g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg