Description

This Raw Beet Salad with Apples and Carrots is a fresh and vibrant dish that combines the earthy flavor of beets, the crisp sweetness of apples, and the crunch of carrots. Dressed in a light vinaigrette, it makes a perfect side dish or a healthy standalone salad that’s both visually appealing and delicious.

Ingredients

Ingredients:

2 medium-sized beets, peeled and grated

2 medium-sized apples, julienned

2 large carrots, shredded

1/2 cup fresh parsley, chopped

2 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon honey

Salt and pepper to taste

Instructions

Peel and grate the beets .Julienne the apples .Shred the carrots. Chop the fresh parsley

Combine Vegetables: In a large mixing bowl, combine the grated beets, julienned apples, shredded carrots, and chopped parsley

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper

Pour the dressing over the vegetable mixture and toss until well coated

Allow the salad to chill in the refrigerator for at least 30 minutes before serving

Serve chilled and enjoy the refreshing flavors!

Tips:

Feel free to add some chopped nuts or crumbled feta cheese for extra texture and flavor.

Adjust the honey, salt, and pepper in the dressing according to your taste preferences.

This salad can be a great side dish for grilled chicken or fish.

Enjoy

Notes

Use gloves when handling beets to avoid staining your hands.
For the best flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Substitute walnuts with any other nuts of your choice or omit them for a nut-free version.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: International

Nutrition

Calories: 180
Sugar: 16g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 22g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg