Description
These Oatmeal Banana Pancakes are a healthy and delicious breakfast option. Made with simple, wholesome ingredients, they’re naturally sweetened with ripe bananas and packed with fiber from oats. Perfect for a nutritious start to your day!
Ingredients
Scale
- 2 ripe bananas, mashed
- 2 large eggs
- 1 cup rolled oats (or quick oats)
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt
- Butter or oil for cooking
- Optional toppings: fresh fruit, maple syrup, peanut butter, or yogurt
Instructions
- Blend the Batter (Optional):
- For smoother pancakes, combine all ingredients in a blender and blend until the batter is smooth. If you prefer a chunkier texture, mix the ingredients in a bowl.
- Prepare the Batter:
- In a large bowl, mash the ripe bananas. Add the eggs, milk, vanilla extract (if using), and whisk until combined.
- Stir in the oats, baking powder, cinnamon, and a pinch of salt. Let the batter rest for 5 minutes to allow the oats to soften.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
- Cook the Pancakes:
- Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set. Flip and cook for another 1-2 minutes, until golden brown.
- Serve:
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of peanut butter.
Notes
- For added protein, mix in a scoop of protein powder or use Greek yogurt instead of milk.
- Leftover pancakes can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in a toaster or microwave.
- To make the recipe gluten-free, ensure the oats are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 90
- Sugar: 5g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg S