Description
A quick and easy low-carb dish featuring tender sautéed zucchini and savory mushrooms. Perfect as a side for any meal or a light vegetarian option for a healthy diet.
Ingredients
2 large zucchinis, sliced into half-moons 
2 cups mushrooms, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)
Instructions
1. Heat the olive oil in a large pan over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced zucchini and mushrooms to the pan, stirring occasionally.
4. Sprinkle the dried thyme, salt, and pepper over the vegetables. Cook for about 10-12 minutes, until the zucchini is tender and mushrooms are cooked through.
5. If using, stir in the grated Parmesan for extra flavor.
6. Garnish with chopped fresh parsley and serve warm!
Notes
- Avoid overcrowding the pan to ensure the vegetables sauté rather than steam.
- You can add extra vegetables or spices to customize the dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Calories: 110
- Sodium: 150mg
- Fat: 9g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
Keywords: Keto Zucchini and Mushroom Sauté, Low-Carb Vegetable Sauté, Sautéed Zucchini and Mushrooms Recipe, Keto-Friendly Sautéed Vegetables