Description
A creamy and flavorful chickpea-based spread, rich in Middle Eastern tradition and loved worldwide.
Ingredients
- 🌱 1 can (15 oz) chickpeas, drained and rinsed
- 🌱 1/3 cup tahini
- 🌱 1/4 cup extra-virgin olive oil
- 🌱 3 tablespoons fresh lemon juice
- 🌱 2 cloves garlic, minced
- 🌱 1/2 teaspoon ground cumin
- 🌱 Salt to taste
- 🌱 Water (as needed for desired consistency)
Instructions
- Blend Chickpeas: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt.
- Blend Until Smooth: Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: If the mixture is too thick, add water gradually until the desired consistency is achieved.
- Season to Taste: Taste and adjust seasonings as necessary.
- Serve: Transfer to a bowl, drizzle with olive oil, and garnish as desired.
Notes
Experiment with additional flavors like roasted red pepper or herbs for delightful variations.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: Per 2-tablespoon serving
- Calories: 70
- Sugar: 0g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg