Honey Soy Chicken combines the rich, savory taste of soy sauce with the sweet, comforting warmth of honey, creating a dish that’s bursting with flavor. This dish, beloved for its simplicity and depth of taste, marries the aromatic qualities of garlic and ginger with the umami depth of soy sauce and the natural sweetness of honey, resulting in a tantalizing glaze that perfectly coats tender pieces of chicken.
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Honey Soy Chicken
- Total Time: 40 minutes
- Yield: Serves 4
- Diet: Gluten Free
Ingredients
1.25 – 1.5 kg / 2.5 – 3 lb skinless boneless chicken thighs or breast
1 tbsp vegetable oil, for cooking
Honey Soy Marinade Sauce:
1/2 cup soy sauce
2/3 cup honey (substitute maple syrup)
1/3 cup cider vinegar (or rice vinegar)
1/4 cup chicken broth
1 tbsp toasted sesame oil
1 1/2 tbsp garlic, finely minced
Serving Sauce:
1/3 cup water
1 1/2 tsp cornflour/cornstarch
Garnishes (Optional):
Green onion, finely sliced
Sesame seeds
Instructions
1. Marinade Sauce:
Place ingredients in a jug and mix well until honey is completely dissolved.
Reserve 1/4 cup for basting, refrigerate.
Reserve 2/3 cup for serving sauce, refrigerate.
2. Marinade Chicken:
Pour remaining marinade over chicken in a container. Coat chicken thoroughly.
Cover and refrigerate for 3 to 48 hours (minimum 3 hrs).
3. Serving Sauce (Makes 1 cup):
Place reserved sauce in a small saucepan.
Mix cornflour and water, then add into saucepan.
Simmer over medium heat for 5 minutes, stirring regularly, until it thickens to a syrupy consistency. Set aside and keep warm. If it gets too thick, just add a bit more water.
4. Cook:
Brush BBQ plate or grills with oil and heat to medium-high. Or heat oil in a large skillet over medium-high heat.
For thighs: Cook the first side for 2 minutes, then flip and dab with reserved basting sauce. Cook for 2 minutes, flip and baste. Then flip/baste every 1 minute for a total cook time of ~10 minutes or until a thermometer reads 75°C/165°F.
For breast: Cook the first side for 2 minutes, flip, and baste. Cook for 2 minutes, then flip and baste every 45 seconds or so for a total cook time of ~8 minutes (internal temp 66°C / 151°F).
5. Rest:
Transfer to a serving plate, cover loosely with foil, and rest for 5 minutes.
6. Serve:
Serve chicken garnished with sesame seeds and green onion, with sauce on the side so people can help themselves. Enjoy your delicious Honey Soy Chicken! 
Notes
- Marinating the chicken for a longer period enhances the flavor.
- Baking times may vary based on the size of the chicken pieces. Ensure the internal temperature reaches 165°F (74°C).
- For a thicker sauce, simmer the remaining marinade on the stove until reduced to desired consistency.
- Can be adapted for gluten-free by using tamari or gluten-free soy sauce.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Calories: 350
- Sugar: 18g (mostly from honey)
- Sodium: 800mg (varies with soy sauce used)
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 110mg
FAQs
Can I use boneless chicken for Honey Soy Chicken?
Absolutely! Boneless chicken breasts or thighs work wonderfully with this recipe, adjusting cooking times accordingly to ensure they’re cooked through without drying out.
Is it possible to make Honey Soy Chicken in a slow cooker?
Yes, Honey Soy Chicken adapts well to slow cooking. Combine your ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender.
How can I thicken the sauce for my Honey Soy Chicken?
To thicken the sauce, you can simmer it separately in a pan with a mixture of cornstarch and water (a slurry) until it reaches your desired consistency, then pour it over the chicken.
Can Honey Soy Chicken be frozen for later use?
Yes, you can freeze Honey Soy Chicken. Cool it completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat thoroughly before serving.
What are some healthy sides to serve with Honey Soy Chicken?
Steamed vegetables, like broccoli or green beans, and whole grains, such as brown rice or quinoa, make healthy and delicious sides that complement the flavors of Honey Soy Chicken.
The Origins of Honey Soy Chicken
While not tied to a specific origin, Honey Soy Chicken reflects a fusion of flavors commonly found in Asian cuisine. It embodies the culinary principle of balancing sweet and savory components, a hallmark of dishes from this region. This dish has gained popularity worldwide, appreciated for its ease of preparation and the universal appeal of its core ingredients.
Selecting Ingredients
The success of Honey Soy Chicken lies in the quality of its ingredients. Opt for high-quality, low-sodium soy sauce to control the dish’s saltiness, allowing the natural flavors to shine through. Choosing locally sourced honey can add a unique flavor profile, reflecting the floral varieties of the region. Fresh garlic and ginger, rather than their powdered counterparts, infuse the dish with vibrant, aromatic notes.
Preparation Tips
Marinating the chicken in a mixture of soy sauce, honey, minced garlic, and grated ginger allows the flavors to penetrate deeply, enhancing the taste and tenderness of the meat. For an even richer flavor, let the chicken marinate overnight in the refrigerator. When preparing the dish, ensure the chicken pieces are dried thoroughly before cooking to achieve a beautifully caramelized exterior.
Cooking Method
Cooking Honey Soy Chicken can be done in various ways, including baking, grilling, or stir-frying. Baking is a fuss-free method that yields succulent chicken with a sticky, caramelized coating. Grilling adds a delightful smokiness to the dish, while stir-frying offers a quicker alternative, ideal for weeknight dinners. Regardless of the method, cooking the chicken on a consistent medium heat allows the glaze to thicken and adhere to the meat without burning.
Serving Suggestions
Honey Soy Chicken is incredibly versatile, pairing well with a variety of sides. Serve it atop a bed of steamed rice to soak up the delicious sauce, or alongside stir-fried vegetables for a balanced meal. For a refreshing contrast, a crisp green salad dressed with a citrus vinaigrette complements the dish’s richness.
Customizing the Dish
This dish welcomes customization. Add a splash of lime juice or rice vinegar to the marinade for a tangy twist, or incorporate chili flakes for a spicy kick. Sesame seeds and sliced green onions make excellent garnishes, adding texture and a pop of color.
Honey Soy Chicken is a testament to the power of simple ingredients coming together to create a dish that’s both comforting and exotic. Its ease of preparation, coupled with the ability to adapt to personal tastes, makes it a beloved recipe for home cooks around the world.
Nutritional Benefits and Considerations
Honey Soy Chicken not only delights the palate but also offers nutritional benefits, particularly when prepared with skinless chicken pieces to reduce fat content. The chicken itself is a good source of lean protein, essential for muscle repair and growth. Honey, a natural sweetener, provides antioxidants, although it’s important to use it sparingly to keep sugar intake in check. Soy sauce, rich in sodium, should be used in moderation, and opting for a low-sodium variety can make this dish a healthier choice.
Exploring Side Dishes
The versatility of Honey Soy Chicken allows it to pair beautifully with a wide range of side dishes. For a wholesome meal, consider serving it with quinoa or brown rice, which complements the chicken’s flavors while adding fiber to your diet. Steamed or roasted vegetables, such as broccoli, carrots, and bell peppers, can add color, texture, and vital nutrients to your meal. For a low-carb option, cauliflower rice or spiralized zucchini makes excellent accompaniments.
Incorporating Honey Soy Chicken into Meal Prep
Honey Soy Chicken is an excellent candidate for meal prep, offering a delicious protein option that can be enjoyed throughout the week. Prepare a large batch at the beginning of the week, and store it in the refrigerator. The chicken can be added to salads, wraps, or bowls, making it a versatile ingredient for quick and easy meals. When storing, keep the chicken separate from the sides to maintain freshness and texture.
Adjusting for Dietary Restrictions
This dish can be easily modified to suit various dietary needs and preferences. For a gluten-free version, use tamari or a certified gluten-free soy sauce. To make it suitable for a low-sugar diet, reduce the amount of honey or substitute it with a lower-glycemic sweetener. For those avoiding animal products, consider using a plant-based protein, such as tofu or tempeh, though cooking times may need to be adjusted.
Tips for Perfect Grilling
If choosing to grill the Honey Soy Chicken, marinating the meat for several hours beforehand can prevent it from drying out over the open flame. Preheat your grill to a medium-high temperature to ensure even cooking and beautiful grill marks. To avoid flare-ups caused by dripping marinade, gently wipe off any excess before placing the chicken on the grill. Turning the chicken frequently ensures it cooks evenly without burning the sweet glaze.
Celebrating with Honey Soy Chicken
Honey Soy Chicken is not just a meal; it’s a celebration of flavors that can elevate any gathering, from casual family dinners to more festive occasions. Its universal appeal makes it a hit with guests of all ages. Presenting the chicken on a platter garnished with fresh herbs and lemon wedges can turn the dish into a centerpiece, promising a feast for both the eyes and the taste buds.
Honey Soy Chicken’s balance of sweetness and savory notes, coupled with its nutritional benefits and adaptability, underscores its popularity in global cuisine. Its straightforward preparation and the joy it brings to the table make it a cherished recipe, perfect for any day of the year.
Mastering the Art of the Marinade
Achieving the perfect balance of flavors in Honey Soy Chicken starts with mastering the marinade. The key is to combine the honey and soy sauce in equal parts, adjusting the quantity based on the amount of chicken. Adding minced garlic and ginger to the marinade infuses the meat with depth and warmth. For those looking to experiment, incorporating elements like orange zest or lemongrass can introduce a new layer of complexity to the dish. Allow the chicken to marinate for at least an hour, though overnight marination deepens the flavors even further.
The Role of Cooking Techniques in Texture
The cooking technique chosen for Honey Soy Chicken significantly impacts the texture of the final dish. Baking in a preheated oven ensures the chicken is cooked through without losing moisture, while broiling for the last few minutes can add a desirable crispness to the skin. Stir-frying the chicken in a hot wok or skillet provides a quicker option, offering a slightly charred exterior with a succulent interior. Each method has its merits, and selecting one depends on personal preference and the desired outcome.
Enhancing the Dish with Garnishes
Garnishes play a crucial role in elevating the presentation and flavor of Honey Soy Chicken. A sprinkle of toasted sesame seeds adds a nutty crunch that contrasts beautifully with the tenderness of the chicken. Sliced green onions or cilantro can introduce a fresh, herbaceous element that brightens the dish. For a final touch of acidity, a squeeze of lime juice just before serving can cut through the richness and round out the flavors.
Adapting Honey Soy Chicken for Special Occasions
Honey Soy Chicken’s versatility makes it suitable for a wide range of special occasions. For an intimate dinner, serving the chicken over a bed of jasmine rice with a side of sautéed vegetables creates an elegant meal. In a buffet setting, the chicken can be cut into smaller pieces and served as part of an Asian-inspired spread. During the holidays, incorporating Honey Soy Chicken as a non-traditional option can offer a refreshing alternative to conventional dishes.
Food Pairing Ideas for Honey Soy Chicken
The savory-sweet profile of Honey Soy Chicken pairs wonderfully with various beverages and side dishes. A crisp white wine or a light beer can complement the dish’s richness, while a tangy, fruit-based cocktail can echo its sweet notes. For side dishes, consider a tangy cucumber salad to add freshness or a spicy kimchi to introduce a contrasting flavor that cuts through the sweetness.
Sharing the Love of Honey Soy Chicken
Honey Soy Chicken, with its delightful combination of flavors, is a dish that’s meant to be shared. Whether through social media posts, cooking demonstrations, or family gatherings, sharing this beloved recipe can inspire others to explore the joys of cooking. Offering tips on customization, serving suggestions, and pairing ideas can help others make the dish their own, spreading the love of Honey Soy Chicken far and wide.
Honey Soy Chicken stands as a culinary delight, beloved for its balance of sweet and savory, its adaptability to various cooking methods, and its ability to bring people together over a shared meal. This dish not only showcases the versatility of chicken but also celebrates the fusion of ingredients that create a symphony of flavors in every bite.
Conclusion
Honey Soy Chicken exemplifies the beauty of culinary simplicity, blending the deep umami of soy sauce with the natural sweetness of honey to create a dish that resonates with a broad spectrum of tastes. Its versatility not only lies in the variety of cooking methods available—baking, grilling, slow-cooking—but also in its ability to harmonize with numerous side dishes, making it a staple in meal planning for families and food enthusiasts alike. Whether served at a casual family dinner or as the centerpiece of a themed dinner party, Honey Soy Chicken stands as a testament to the joy and communal spirit of cooking and sharing meals. As this dish continues to be cherished and shared, it reaffirms the timeless appeal of combining simple ingredients to produce flavors that are both comforting and exquisitely satisfying.
If you look at your recipe above, it does not have ginger at all, like is mentioned throughout.
Was this an oversight?