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High Protein Chickpea Salad


  • Author: recipstep
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

This High Protein Chickpea Salad is a vibrant, nutritious, and satisfying dish perfect for those looking to incorporate more plant-based proteins into their diet. Featuring a blend of chickpeas, fresh vegetables, and a tangy dressing, it’s an ideal choice for meal prep, lunches, or as a hearty side dish.


Ingredients

For Chickpeas:
– 355 grams cooked chickpeas (approximately, weight of home-cooked chickpeas without water)
– 1 to 2 tablespoons olive oil
– 2 teaspoons paprika
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt to taste (approximately 1/2 teaspoon)
– 1/4 teaspoon cayenne pepper (optional)
– 1 teaspoon oregano

For Salad:
– 150 grams chopped cucumber (1 cup)
– 150 grams chopped red bell pepper (1 cup)
– 200 grams chopped tomato (1 cup)
– 70 grams chopped onion (1/2 cup)
– 65 grams shredded carrot (1/2 cup)
– 1/2 cup parsley or 1/4 cup cilantro

For Salad Dressing:
– 3 tablespoons extra virgin olive oil
– 2 tablespoons lemon juice or vinegar
– 1 tablespoon maple syrup or 2 teaspoons sugar or honey
– Salt to taste (approximately 1/2 teaspoon)
– 1/2 teaspoon black pepper


Instructions

1. In a medium-sized skillet, heat olive oil over medium heat. Add cooked chickpeas to the skillet.
2. Sprinkle paprika, garlic powder, cumin, salt, cayenne pepper (if using), and oregano over the chickpeas. Stir well to coat the chickpeas with the spices.
3. Cook the chickpeas on medium heat, stirring often, until they are heated through and coated with the spices. This should take about 5 minutes. Set aside to cool slightly.
4. In a large bowl, combine the chopped cucumber, red bell pepper, tomato, onion, shredded carrot, and parsley or cilantro.
5. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice or vinegar, maple syrup or sugar or honey, salt, and black pepper to make the salad dressing.
6. Pour the salad dressing over the chopped vegetables in the large bowl. Toss well to coat the vegetables evenly.
7. Add the cooked chickpeas to the salad bowl and gently toss to combine all the ingredients.
8. Serve the chickpea salad immediately or refrigerate for a few hours to allow the flavors to meld together.
9. Enjoy the high protein chickpea salad as a healthy and satisfying meal.

Note: The calorie count will depend on the specific brands of ingredients used. Please refer to the nutritional information on the packaging of the ingredients for a more accurate calorie count.

Notes

  • For the best flavor, let the salad chill and marinate for at least one hour before serving.
  • Customize the salad with any of your favorite vegetables or protein sources.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: International

Nutrition

  • Calories: 250
  • Sugar: 5g
  • Sodium: 15mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 29g
  • Fiber: 10g
  • Protein: 9g