Garlic Parmesan Chicken Skewers offer a delightful blend of flavors that tantalize the taste buds with each bite. These skewers feature juicy chicken pieces marinated in a rich mixture of garlic and Parmesan, threaded onto sticks and grilled to perfection. Ideal for gatherings or a family meal, they bring a touch of gourmet to everyday dining. The simple yet elegant seasoning elevates the humble chicken, making it a dish that’s both comforting and chic.
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Garlic Parmesan Chicken Skewers
- Total Time: 27 minutes
- Yield: Serves 4-6
- Diet: Gluten Free
Description
Garlic Parmesan Chicken Skewers are a tantalizing blend of juicy chicken marinated in a rich garlic and Parmesan mix, then grilled to perfection. Perfect for any gathering, they deliver a delightful savory taste with a hint of herbaceous notes.
Ingredients
– 2 lbs chicken tenders, thighs, or breast
– 2 tbsp olive oil
Garlic Parmesan Butter Sauce:
– 1 stick butter
– 8 to 10 cloves garlic, minced
– 1/2 cup parmesan, grated
– 1 tbsp hot sauce (more if desired)
– 2 teaspoons red pepper flakes
– 1/3 cup fresh parsley, minced
Chicken Seasonings:
– 2 teaspoons paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
Instructions
1. Prep and Skewer Chicken: Soak wooden skewers in water for at least 30 minutes. Mix chicken seasoning in a small bowl. Cut chicken into 3″ pieces, toss in olive oil and spices, coating well. Skewer the chicken tightly.
2. Make the Garlic Parmesan Butter Sauce: Combine butter and garlic in a microwave-safe bowl and heat until partially melted. Add red pepper flakes, hot sauce, parsley, and parmesan. Whisk until combined.
3. Cook The Chicken: Cook skewers in an air fryer at 400 degrees for 5 minutes, flip, baste with sauce, and cook for an additional 2 minutes. Flip again, baste with more sauce, and cook for another 5-6 minutes or until the internal temp reaches 165 degrees. Serve with a final pass of garlic sauce and extra parmesan.
Prep Time: 20 mins | Cooking Time: 15 mins | Total Time: 35 mins | Kcal: 350 kcal | Servings: 6 skewers
These succulent chicken skewers, coated in a flavorful garlic parmesan butter sauce, are perfect for a delicious appetizer or main course! Enjoy the savory goodness with every bite.
Notes
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- For added flavor, squeeze fresh lemon juice over the skewers before serving.
- If using a broiler or a grill pan, adjust cooking times accordingly.
- Gluten-Free (Check specific brands of Parmesan to ensure compliance).
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Italian-American
Nutrition
- Calories: 310
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Main Course
Frequently Asked Questions (FAQs)
What type of chicken is best for skewers?
Boneless, skinless chicken breasts or thighs are ideal for skewers. Thighs are juicier and more flavorful, while breasts are leaner. Both should be cut into uniform pieces to ensure even cooking.
Can I prepare the skewers ahead of time?
Yes, you can marinate the chicken and thread it onto skewers up to a day in advance. Keep them covered in the refrigerator until you’re ready to cook.
How can I prevent the skewers from burning on the grill?
Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from catching fire. If using a grill, you can also place a piece of foil under the ends of the skewers.
Are there any alternatives to grilling for cooking the skewers?
Absolutely! If grilling isn’t an option, you can cook the skewers on a griddle pan or under the broiler in your oven. Both methods will still give you delicious results.
What are some dairy-free alternatives for Parmesan in the marinade?
Nutritional yeast or vegan Parmesan alternatives available in stores can substitute for Parmesan if you’re avoiding dairy. These options provide a similar cheesy flavor without the dairy.
Ingredients and Marinade
The key to these skewers lies in the marinade, which uses freshly grated Parmesan cheese, minced garlic, olive oil, and a sprinkle of herbs. Start with about two pounds of chicken breast, cutting it into even cubes to ensure uniform cooking. For the marinade, combine half a cup of olive oil with a quarter cup of finely grated Parmesan, four cloves of minced garlic, and a tablespoon each of dried basil and oregano. This mixture not only infuses the chicken with flavor but also keeps it moist during cooking.
Preparing the Skewers
To prepare the skewers, soak wooden sticks in water for at least 30 minutes before threading to prevent them from burning on the grill. After the chicken has marinated for two to four hours, thread it onto the skewers, alternating with pieces of onion, bell pepper, or even cherry tomatoes for added color and flavor. Ensure that the pieces are not packed too tightly, as this will help them cook more evenly.
Cooking Techniques
Grilling the skewers is best done over medium heat. Place them on a preheated grill and let them cook for about 10 to 12 minutes, turning occasionally to achieve an even char and to ensure that the chicken cooks through completely. The goal is to get a light golden-brown crust, with the cheese slightly crispy and caramelized, which enhances the overall flavor of the skewers.
Serving Suggestions
Garlic Parmesan Chicken Skewers can be served in a variety of ways. They are perfect atop a bed of lightly dressed mixed greens or alongside a creamy pasta salad. For a heartier meal, serve them with a side of garlic bread and a fresh Caesar salad. These skewers are versatile and pair wonderfully with light white wines such as Pinot Grigio or a Chardonnay, which complement the garlic and Parmesan beautifully.
Variations and Tips
Experimenting with the recipe can lead to delightful variations. For instance, adding a touch of lemon zest to the marinade can introduce a refreshing citrus note. For those who enjoy a bit of heat, a sprinkle of red chili flakes can add a spicy kick. It’s also possible to use different types of cheese, like Asiago or Pecorino Romano, for a different flavor profile. To ensure maximum flavor, use high-quality, fresh ingredients, particularly when it comes to the Parmesan cheese and garlic.
Health Benefits
Garlic Parmesan Chicken Skewers are not only delicious but also offer a range of health benefits. Chicken is a great source of lean protein, which is essential for muscle growth and repair. Garlic, one of the key ingredients, is renowned for its health benefits, including boosting the immune system and reducing inflammation. Parmesan cheese provides calcium and protein, although it should be consumed in moderation due to its high sodium content. Olive oil, used in the marinade, is a healthy fat that contributes to heart health.
Dietary Adaptations
For those with dietary restrictions, these skewers can be easily adapted. For a gluten-free version, ensure that all added ingredients, such as spices, are gluten-free. Those on a low-sodium diet might choose to reduce the amount of Parmesan cheese or substitute it with a lower sodium alternative. For a dairy-free version, nutritional yeast can replace Parmesan, offering a similar cheesy flavor without the dairy content.
Preparation Tips
Preparation of Garlic Parmesan Chicken Skewers can be streamlined with a few handy tips. Pre-cutting the chicken and storing it in the refrigerator the day before can save time. Mixing the marinade ingredients in a large resealable plastic bag not only makes for easy cleanup but also ensures that the chicken is evenly coated. Furthermore, using double skewers instead of single skewers can make turning the chicken easier and prevents the pieces from spinning around when flipped on the grill.
Ideal Occasions
Garlic Parmesan Chicken Skewers are versatile and suitable for various occasions. They are a hit at summer barbecues and picnics, where they can be grilled outdoors for a delightful smoky flavor. These skewers also make for an elegant appetizer during formal gatherings or a tasty option for game day snacks. Their easy-to-eat nature makes them perfect for any event where guests might be standing and mingling.
Storage and Leftovers
If there are leftovers, they can be stored in the refrigerator for up to three days in an airtight container. The skewers reheat well in an oven or microwave, making them a convenient and quick option for meals throughout the week. For longer storage, the cooked chicken skewers can be frozen for up to a month. When ready to eat, simply thaw in the refrigerator overnight and reheat, ensuring that they are warmed thoroughly before serving.
Creative Serving Ideas
Garlic Parmesan Chicken Skewers can be served in a variety of creative ways to keep meals exciting. For a casual dining experience, you can de-skewer the chicken and wrap it in fresh lettuce leaves, topped with a drizzle of Caesar dressing for a low-carb, crunchy meal. Another innovative serving suggestion is slicing the cooked chicken off the skewers and incorporating it into a hearty Italian-style sub sandwich, complete with marinara sauce and melted mozzarella. For those who enjoy a bit of fusion cuisine, you can chop the chicken and serve it atop a freshly made Caesar pizza.
Enhancing the Flavor Profile
To further enhance the flavor of Garlic Parmesan Chicken Skewers, consider marinating the chicken overnight. This allows the flavors to meld and penetrate deeply into the chicken, resulting in a more flavorful dish. Additionally, adding smoked paprika to the marinade can give the skewers a subtle smokiness that’s perfect for outdoor grilling. For an aromatic touch, fresh herbs such as rosemary or thyme can be added to the grill during cooking to infuse the skewers with their fragrant oils.
Nutritional Modifications
For those monitoring their calorie intake, several modifications can make Garlic Parmesan Chicken Skewers healthier. Using skinless chicken breasts reduces the fat content, while substituting part of the olive oil in the marinade with lemon juice can lower the overall calorie count without compromising the moistness or flavor. To reduce the fat content further, you can use a reduced-fat Parmesan cheese or increase the ratio of herbs and spices to cheese in the marinade.
Cooking for Special Diets
Garlic Parmesan Chicken Skewers can also be adapted for various special diets. For ketogenic dieters, ensure that the marinade is free from sugar and use full-fat cheese. For those on a Paleo diet, omit the cheese and increase the garlic and herbs for flavor. Vegan diners can enjoy a similar dish by substituting chicken with thick slices of tofu or tempeh, marinated and grilled in the same fashion, using a vegan Parmesan alternative.
Seasonal Variations
Seasonal variations can add a delightful twist to the traditional Garlic Parmesan Chicken Skewers recipe. In the spring, adding asparagus spears to the skewers introduces a bright, fresh element. During the summer, zucchini or yellow squash make great additions, adding color and variety. In autumn, try serving the skewers with a side of roasted pumpkin or butternut squash for a warm, seasonal touch. These variations not only provide nutritional benefits but also keep the menu exciting with the changing seasons.
Garlic Parmesan Chicken Skewers pair wonderfully with a variety of side dishes that can enhance the overall meal. A simple arugula salad with cherry tomatoes and a balsamic glaze makes for a light, peppery complement to the rich flavors of the skewers. For a more substantial side, consider creamy polenta or a risotto, which provides a smooth texture contrast and soaks up the garlic and Parmesan flavors nicely. Roasted vegetables, such as Brussels sprouts or carrots, add a sweet and earthy element that balances the savory skewers. Alternatively, a classic pasta salad with a light dressing can round out a summer picnic perfectly.
Perfect for Meal Prep
Garlic Parmesan Chicken Skewers are also ideal for meal prep. They can be cooked in advance and stored in the refrigerator, where they maintain their flavor and texture for several days. Packing these skewers with a side of quinoa or brown rice and steamed greens creates a balanced and satisfying lunch option for the workweek. The skewers can be eaten cold or reheated, making them versatile and convenient for busy schedules. To keep things interesting, rotate between different marinades or side dishes throughout the week.
Hosting with Chicken Skewers
When hosting a dinner party or a casual get-together, Garlic Parmesan Chicken Skewers serve as an excellent centerpiece for the meal. They are easy to prepare in large quantities and can be cooked just before guests arrive to ensure they are served hot and fresh. Arrange the skewers on a large platter garnished with lemon wedges and fresh parsley for an appealing presentation. They are easy to handle, making them perfect for standing receptions or buffet-style meals where guests can serve themselves.
International Twist on Skewers
Adding an international twist to Garlic Parmesan Chicken Skewers can introduce guests to flavors from around the world. For a Greek variation, include olives and feta cheese on the skewers, and serve with a side of tzatziki sauce. For an Indian touch, blend curry powder into the marinade and offer a side of mango chutney for dipping. A Mexican version could involve a chipotle or lime-cilantro marinade, served with a fresh salsa or guacamole. These global influences can make the familiar dish more exciting and palatable to a diverse crowd.
Tips for Perfect Skewers
For perfectly cooked Garlic Parmesan Chicken Skewers, it’s important to consider the size and uniformity of the chicken pieces. Ensuring each piece is roughly the same size helps them cook evenly, preventing some from drying out while others are still undercooked. Preheating the grill or pan is crucial to achieve a nice sear and prevent sticking. Additionally, brushing the grill with a little oil can help enhance the flavors and ease of cooking. Lastly, let the skewers rest for a few minutes after grilling; this allows the juices to redistribute, ensuring each bite is juicy and delicious.
Conclusion
Garlic Parmesan Chicken Skewers are a versatile and delightful dish that suits a variety of dining occasions, from casual barbecues to elegant dinner parties. They offer a harmonious blend of flavors that are both satisfying and relatively simple to prepare. With options for customization and tips for making them perfect, these skewers are sure to be a hit with any crowd. Whether you stick with the classic recipe or experiment with global twists, Garlic Parmesan Chicken Skewers are a culinary treat that everyone can enjoy.