Description
The Crunchy Southwestern Chicken Wrap is a vibrant and flavorful meal that packs a delightful combination of textures. This wrap features tender shredded chicken, fresh vegetables, sharp cheddar cheese, and a unique crunchy element from crushed Fritos, all wrapped up in a soft tortilla. It’s a perfect choice for a quick lunch or a casual dinner that brings a touch of the Southwest to your table.
Ingredients
4 large tortillas (wrap size) 
1 1/3 cups shredded lettuce
1/2 cup tomato, diced
1 whole avocado, diced
1/2 cup cheddar cheese, shredded
2 cups cooked chicken, shredded
1 cup Fritos, crushed
Optional:
Red onion diced
carrot shreded
carrot shreded
Instructions
Prepare the Tortillas: Lay out the 4 large tortillas on a clean surface.
Add Shredded Lettuce: Evenly distribute the 1 1/3 cups of shredded lettuce across the tortillas.
Add Diced Tomato: Sprinkle 1/2 cup of diced tomato over the lettuce on each tortilla.
Add Diced Avocado: Distribute the diced avocado evenly across the tortillas.
Add Shredded Cheese: Sprinkle 1/2 cup of shredded cheddar cheese over the avocado on each tortilla.
Add Shredded Chicken: Spread 2 cups of cooked, shredded chicken evenly over the cheese.
Add Crushed Fritos: Top each wrap with 1 cup of crushed Fritos for an added crunch.
Roll the Wraps: Carefully roll up each tortilla, tucking in the sides as you go, to form a wrap.
Notes
- To keep the wrap from becoming soggy, add wet ingredients like tomatoes and avocados in the middle layers and not directly on the tortilla.
- The wraps can be grilled for a few minutes on each side to add warmth and extra texture.
- Prep Time: 15 minutes
- Category: Main Dish
- Method: Assembly
- Cuisine: Southwestern
Nutrition
- Calories: 400
- Sugar: 3g
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg