Description
This Crispy Oven Fried Chicken offers all the flavor and crunch of classic fried chicken but is baked to golden perfection in the oven. It’s seasoned with a blend of spices and coated in breadcrumbs for a crunchy, juicy bite, making it a healthier alternative to traditional fried chicken.
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional for spice)
- Cooking spray or olive oil spray
Instructions
- Marinate the chicken: Place the chicken thighs in a bowl and cover with buttermilk. Let marinate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack.
- Prepare the coating: In a separate bowl, combine the flour, panko breadcrumbs, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper (if using).
- Coat the chicken: Remove the chicken from the buttermilk and shake off excess. Dredge each piece in the breadcrumb mixture, pressing to adhere.
- Bake the chicken: Place the coated chicken on the prepared baking sheet and spray generously with cooking spray. Bake for 35-40 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Serve: Let the chicken rest for 5 minutes before serving. Enjoy with your favorite dipping sauce or side dishes.
Notes
- For extra crispiness: Use a wire rack on the baking sheet to allow hot air to circulate around the chicken.
- Add more spice: Increase the cayenne pepper for a spicier kick, or add hot sauce to the buttermilk marinade.
- Use different cuts: This recipe works with chicken drumsticks, wings, or breasts as well.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g