Description
Chicken Ranch Wraps are a delightful combination of juicy chicken, crisp fresh vegetables, and creamy ranch dressing wrapped in a soft tortilla. This meal is perfect for a quick lunch, a convenient dinner, or even a healthy snack. It’s versatile, easy to assemble, and can be customized to include various fillings based on personal preferences.
Ingredients
2 cups cooked chicken breast, shredded or diced
1/2 cup ranch dressing
1/4 cup diced red onion
1/4 cup diced tomatoes
1/4 cup chopped fresh cilantro or parsley
4 large flour tortillas
1 cup shredded lettuce
Salt and pepper to taste
Instructions
Follow these easy steps to prepare the chicken ranch wraps:
Prepare the Chicken Mixture: In a mixing bowl, combine the cooked chicken breast, ranch dressing, diced red onion, diced tomatoes, and chopped fresh cilantro or parsley. Mix well to coat the chicken evenly with the ranch dressing.
Assemble the Wraps: Lay out the flour tortillas on a clean surface. Divide the shredded lettuce evenly among the tortillas, spreading it out in the center of each one. Spoon the chicken mixture over the lettuce on each tortilla, distributing it evenly. Season with salt and pepper to taste.
Roll Up the Wraps: Roll up the tortillas tightly, folding in the sides as you go, to form wraps.
Serve or Refrigerate: Serve the chicken ranch wraps immediately, or wrap them tightly in plastic wrap and refrigerate until ready to eat.
Notes
- For a healthier version, use whole wheat tortillas and low-fat ranch dressing.
- Ensure ingredients are dried off to prevent the tortillas from becoming soggy.
- If preparing ahead, keep the dressing separate and add just before serving.
- Can be adapted to gluten-free by using gluten-free tortillas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3.5g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 65mg