Description
A comforting and nutritious dish, Chicken and Broccoli Pasta combines tender chicken, fresh broccoli, and creamy sauce with your favorite pasta for a hearty meal. Perfect for family dinners, this recipe is both delicious and easy to make, ensuring a satisfying meal any day of the week.
Ingredients
2 chicken breasts, boneless, skinless
2 tablespoons butter
16 ounces pipe rigate pasta (or your favorite pasta)
2 cups broccoli florets
1 medium onion, diced
2 cloves garlic, minced
2½ cups milk
2 cups vegetable broth
¼ cup all-purpose flour
1 teaspoon Slap Ya Mama® seasoning
1 teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon red pepper flakes
2 cups sharp cheddar cheese
3-ounce bag sun-dried tomatoes, coarsely chopped
Instructions
In a large pot, cook pasta according to package instructions for al dente. Add broccoli to the pasta in the last three minutes of cooking. Drain and return to the pan. Add chopped dried tomatoes.
In a large skillet or frying pan, melt butter over medium heat.
Add chicken, onions, seasonings, and red pepper flakes to the pan and cook until the chicken is thoroughly cooked and onions are tender.
Sprinkle flour over the chicken mixture, stir, and cook for an additional 1-2 minutes.
Pour milk and chicken broth into the skillet, stir, and bring to a boil over medium heat.
Once the sauce has thickened slightly, add cheese and stir until combined.
Pour the sauce mixture into the pasta and broccoli. Stir to combine.
Enjoy with a side salad or crusty bread with butter or garlic bread. Bon appétit! 
Notes
- For a healthier version, use whole wheat pasta or a low-carb alternative.
- Dairy-free cream can substitute heavy cream for a vegan version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Omnivore (with options for modifications to vegetarian, dairy-free).
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Calories: 650
- Sugar: 3g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 11g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg