Description
Beef Mechado is a savory Filipino stew known for its rich tomato-based sauce, infused with soy sauce, lemon juice, and traditional spices, surrounding tender pieces of beef, often with potatoes and carrots. It’s a hearty and comforting dish perfect for family meals.
Ingredients
Scale
- 2 lbs beef chuck, cut into cubes
- 1/4 cup soy sauce
- Juice of 1 lemon
- 3 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 large onion, sliced
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons tomato paste
- 2 cups beef broth
- 2 large potatoes, cubed
- 2 carrots, sliced
- 1 red bell pepper, sliced
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Marinate the Beef: Combine beef, soy sauce, and lemon juice in a bowl. Marinate for at least 30 minutes.
- Brown the Beef: In a large pot, heat oil over medium heat. Sear the beef until browned on all sides. Remove and set aside.
- Sauté Vegetables: In the same pot, add garlic and onion. Cook until softened.
- Simmer the Stew: Return the beef to the pot. Add diced tomatoes, tomato paste, beef broth, and bay leaves. Bring to a boil, then reduce heat and simmer for 1.5 hours or until beef is tender.
- Add Vegetables: Add potatoes, carrots, and bell pepper. Cook until vegetables are tender.
- Season: Adjust salt and pepper to taste. Remove bay leaves before serving.
Notes
- Marinating the beef enhances its flavor and tenderness.
- Cooking times may vary based on the cut of beef used. Adjust as necessary for tenderness.
- Serve with rice for a traditional Filipino meal.
- Prep Time: 40 minutes (including marinating time)
- Cook Time: 2 hours
- Category: Main Course
- Method: Simmering
- Cuisine: Filipino
Nutrition
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg