Description
Baked Scallops are a gourmet seafood dish known for their rich, buttery flavor and tender texture. This recipe brings out the natural sweetness of scallops, complemented by a light seasoning of garlic, herbs, and Parmesan, all baked to perfection.
Ingredients
▢olive oil spray
▢16 large, 1 pound large sea scallops
▢1/4 cup panko crumbs
▢1 1/2 tablespoons grated Parmesan cheese
▢1 tablespoon fresh minced parsley
▢1/4 teaspoon dried oregano
▢1/4 kosher teaspoon salt, divided
▢fresh black pepper, to taste
▢Juice of 1 lemon, divided
▢2 1/2 tablespoons melted unsalted butter
Instructions
Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
Whisk half of the lemon juice, melted butter together and pour over the scallops.
Bake for 15 minutes, or until the scallops are opaque.
Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
Squeeze the remaining lemon over the scallops and eat right away.
Notes
- Ensure scallops are dry before seasoning to maximize flavor absorption.
- If using frozen scallops, thaw completely and dry before use.
- Overcooking can make scallops rubbery, so it’s essential to watch the cooking time closely.
- Gluten-Free (if using gluten-free breadcrumbs).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 0.5g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 55mg