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Air Fryer Chicken Tenders


  • Author: recipstep
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Air Fryer Chicken Tenders are a healthier, yet equally delicious alternative to traditional fried chicken tenders. Using an air fryer, these tenders achieve a crispy exterior and juicy interior with minimal oil. Perfect for a quick lunch, dinner, or snack, they’re a hit with both adults and kids alike.


Ingredients

Scale

2 pounds chicken tenders (about 12)
1½ teaspoons salt
¾ teaspoon ground black pepper
2 large eggs
2 cups panko breadcrumbs (120g)
1 teaspoon garlic powder
1 teaspoon paprika
Olive oil spray


Instructions

Prep Chicken: Pat the chicken tenders dry with paper towels and sprinkle evenly with the salt and pepper.

Prepare Breading Station: In a shallow dish, beat the eggs. In another shallow dish, combine the panko, garlic powder, and paprika.

Coat Chicken: Dip each chicken tender in the egg wash, then coat in the breadcrumb mixture, pressing to adhere.

Prep Air Fryer: Spray the air fryer basket with olive oil spray.

Air Fry: Working in batches, place the breaded chicken in the air fryer basket and spray all over with the olive oil. Air fry at 400°F on one side until golden brown, about 6 minutes. Flip the chicken pieces and air fry until golden and crispy, about 5 more minutes.

Serve: Serve hot with your favorite dipping sauce.

Tip: Make ahead and freeze uncooked breaded tenders. This recipe cooks well from frozen so it’s ideal for making ahead. Freeze uncooked breaded tenders in a single layer on a baking sheet until firm, and then transfer to a plastic bag to store. The cooking time will increase by about 5 minutes, but use your instant-read thermometer to be sure they’re cooked through.

Notes

  • Ensure chicken tenders are not overcrowded in the air fryer basket for even cooking.
  • For gluten-free tenders, use almond flour and gluten-free breadcrumbs.
  • Adjust spices in the breadcrumb mixture according to taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Calories: 260 kcal
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 28g